The One Minute Gratitude Journal

A Happier You in 1 Minute a Day – Good Days Start With Gratitude diary For Women & Men, Start your daily thankful journal practice Matte Finish 8.5 x 11 inches 

Keeping a gratitude journal is one of the Perfect ways to show thankfulness on a daily basis.

This journal basically has short sections with quotes on each page, so it is encouraging and easy to make daily or frequent gratitude entries and list out a few things you’re grateful for. Pretty simple. It literally will takes you about a minute or two each night.

Some benefits of keeping a gratitude journal :

• It Increases Positivity : By writing down what you are grateful for, can make you more optimistic, because giving less power to negative emotions.
• It Helps You Sleep Better : By thinking of the positive experiences of the day or reminding yourself of what you have to be grateful for, clear your mind for a good night’s sleep.
• You Will Be More Happier : By writing these things down, you are able to feel more positive emotions, relish good experiences, and build strong relationships

How To Use:

You need this book to write in, a pen or pencil and 1 minute or 2 a day. Many people like to write their gratitude down before bed.

Buy One For You Or Few for Family and Friends.